Personal / Group Training
Are you looking for a Personal Trainer? Well you’ve come to the right place! Our Managing Director, Mal Pace, is a Fitness Australia registered Personal Trainer.
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Consultations
Our consultation service is available to individuals, couples, and even groups. Consultations may be used to discuss any health and/or fitness matter you wish!
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Personalised Training Program
As the name implies, our Personalised Training Program is a training program that we specifically customise for you. The program is tailored to suit your individual goals…
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Personalised Nutrition & Supplement Program
This program is similar to the Personalised Training Program except that this one outlines a food plan for you to follow, as well it will also suggest…
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Combo Personalised Training, Nutrition & Supplement Program
By far the two biggest contributors to ones ability to achieve their training and fitness goals…
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Body Fat Measurement
Want to know what your body fat level is? We use Baseline skinfold callipers to measure percentage body fat. We strongly recommend getting…
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Body Composition and Fitness Testing Package
Are you looking to start a new fitness program? Do you sometimes find it hard to see if you’re actually making progress? Whether your goal is to lose body fat…
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Quick Questions and Tips
Do you have a quick question you need answered? Perhaps you’re about to do your weekly grocery shopping and have heard that there are low and high GI breads…
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