As the name implies, our Personalised Training Program is a training program that we specifically customise for you. The program is tailored to suit your individual goals and needs, taking into account your daily and weekly schedule. It will provide all the information you need, such as how many days per week to train, when to train, what time, whether to do weights or cardiovascular, what type of cardio to do etc. If weight training is nominated for you, the program will also note what muscle groups to train and when.

We will normally recommend an initial consultation with you first, to enable us to get a clear understanding of your training goals, your training history, your life style, your availability to train etc to enable us to prepare your program.

Charges: AUD $100.00/Program.